วันเสาร์ที่ 11 กุมภาพันธ์ พ.ศ. 2555

Zumba inventor Alberto Beto Perez

Alberto Beto Perez is the originator of Zumba. Beto a native of Colombia (South America) is the founder of Zumba and director of the national master trainers team. Beto Perez is also a celebrity choreographer and a Pro dancer. Having choreographed for Shakira and other celebrities.If you wondered what the word Zumba means, it means to move fast and have a lot of fun. His style of aerobics dance workout uses Latin inspired dance steps such as Salsa, Merengue, Flamenco and Samba. Recently hip hop and other consuming dances have been added to the dance mix.

Beto Perez created this Latin-based dance workout quite by accident, as the story goes one day as he rushed out of this house to teach his aerobics class he forgot his quarterly music tapes. As soon as he realized this, he grabbed some Latin music tapes that were in his car and began teaching the class to this music. The class exploded and became the most beloved class in Colombia. He named this class "Rumbacize."

Zumba Fitness

Beto Perez arrived in Miami, Florida in 1999. There he met two young Colombian entrepreneurs who convinced him to convert the name and to begin marketing his fitness doctrine throughout the world. By 2008 the small aerobic fitness company had well over 20,000 certified instructors and Dvd sales in excess of 3 million.

(Recently Beto has added different music to the fitness workout, introducing a minuscule bit of country music, funk rock 'n roll and many other consuming beats.) However, he has also been adding supplementary products to the companies fitness line. Recently he launched a dance workout for individuals who are complete beginners, never having exercised much before; active older adults and individuals who are physically limited. He called this product Zumba Gold. In addition, someone else recent release is a product construct for kids. With most young children not getting adequate corporeal exercise this new product has received an extraordinary response. The new Zumba kids agenda is providing children with the ability to exercise and at the same time have fun.

The international market has not been neglected the company just recently opened up China and has representatives in over 40 different countries throughout the world. This Latin dance workout is taking over the world.

The company has aligned itself with Mark Burnett productions (of "Survivor" fame) and Emilio Estefan (husband of Gloria Estefan) to begin marketing the fitness dance products in the Hispanic market straight through television. But Mr. Burnett is not the only one in Hollywood to have noticed the imaginable popularity of this Latin inspireddance workout. Many noted A-list Hollywood celebrities such as Ricky Martin, Eva LaRue ("C.S.I. Miami"), Vivica A. Fox ("Curb Your Enthusiasm"), Stacy Kiebler ("Dancing with the Stars"), Hunter Tylo ("The Bold & the Beautiful"), and former Miss Universe Dayanara Torres have "ditched the workout and joined the party" with Zumba. From a small boy in South America to an American success story once again Alberto Beto Perez has proven that the American dream is real. He is a true "rags to riches" success story!

Zumba inventor Alberto Beto Perez

Zumba Clothes - How To make your mind up The permissible Clothing

If you're thinking about picking up some Zumba clothes, then you're gonna want to take a few minutes to read the next paragraphs.

In this article, we're going to take a look at what you need to wear to a Zumba class. We are going to discuss how to settle on the literal, clothing and Zumba shoes. Next, we will take a look at what type of material the clothes should be made of. In order to allow you to move colse to freely.

Zumba Fitness

First, are you wondering if the Zumba clothes you wear to your workout class are even relevant?

No matter if you are performing a cardio workout or an aerobic workout, what you wear can work on how well your workout goes. This is exactly the same. When it comes to selecting the right kind of apparel in which to exercise, the task can be confusing due to all the dissimilar brands, materials, and styles of clothes that are out there. In addition, each person has his or her own idea of what he or she wants. I am going to give you some suggestions of what I like to wear in the classes that I teach in Central, New Jersey.

"Here's Something You Should Be Aware of"

A lot of the habitancy in our classes plainly wear whatever they have colse to the house.

This is something that is very common, and in fact, we did it too in the beginning. However, we've learned that if you have clothes that promote ease and that you feel piquant in, you get more enjoyment from your exercise sessions.

Some modern study indicates that if you wear the right clothing, and you appreciate how you look when you wear it, you are more likely to keep up with your exercise regimen. And consequently you'll accomplish your fitness goals

Plus, the whole goal of is to have fun. As such, you should select the proper tank top, cargo pants, and other articles of clothing with care in order to get the most out of your workout.

Zumba Clothes - Cargo Pants And proper Shoes

One principal record of Zumba clothes are cargo pants that do not bind you as you move. We do not recommend a pair of pants that are tight or restrictive. When you workout, you must have a pair of pants that allows you to move freely. You will want them to be constructed of material that breathes.

One kind of material that is available is called Supplex.

Supplex is a material that breathes and is soft to the touch. It is similar in feel to cotton, but it is designed to move when you move and return to its natural form every singular time. This material will not pill. Pilling, is very coarse with man-made fabrics fortunately, Supplex does not suffer from this malady.

It will also withhold any color that is in the fabric, even after a bunch of washes. Another benefit is that it dries quickly. We would right on recommend pants made of this fabric. We would also recommend a fabric called Dri Fit. Personally, we think it keeps its shape and keeps wetness away from your skin. You might also reconsider purchasing a pair of the well-liked cargo pants that a number of class instructors wear when appearing in videos.

You can find them in just about any color, style, and size you want. For a more slender leg and shorter rise, you might settle on the "hipster" style. You can also find exercise clothes for bigger habitancy as well

Selecting the proper Zumba Shoes

When selecting the proper Zumba shoes, make sure that you use shoes or sneakers that do not have grips on the bottom. Because of the nature of the dance moves you don't want to trip over yourself because of having the incorrect type of shoe.

So there you have some principal tips to guide you in picking out the proper Zumba clothes to wear to class. Make sure the clothes that you buy fit conveniently and do not restrict movement. Pick out clothing that looks good and makes you feel good about yourself. Remember, buy pants that are made out of Supplex or a similar material.

Keep these tips in mind and you'll be able to pick out the proper Zumba clothes for your next dance class.

Zumba Clothes - How To make your mind up The permissible Clothing

Zumba Music List - Top 7 Artists and Most favorite Songs

Exactly what is the best Zumba music list? In this article, we will discuss some of the appealing music that's used in this Latin dance workout.

Now you may think it's funny that a guy would be writing about a Latin dance workout right? Well if it wasn't for my girlfriend, I wouldn't have known about it at all. You see she has always been complex in ballroom dancing so the transition for her from ballroom to Beto Perez's style of workout and dancing was easy and natural. Not so easy for me.

Zumba Fitness

Having said that for a while now she has been trying to drag me out of the house to go dancing. Of course, like most guys I have two left feet. Or at least I feel that way. So one day she tricked me. She said that we're going to go to the gym and take this new cardio workout.

Well little did I know that it was a dance workout until I heard some of the songs that they were using on the Zumba music list. And all of a sudden my two left feet were gone and my hips and feet began to move.

Some of the best music for this aerobic class is of course many of the favorite Latin beats such as salsa, merengue, bachata and most recently it even includes hip-hop and other pop music.

Basically any music that gets your body, booty, and feet appealing works well.

Here's a list of some of the most favorite songs and artists used on many of the top instructors Zumba music list:

* Adam Lambert - "If I Had You"

* Madonna - "Revolver"

* Flo Rida - "Can't cope Me"

* Lady Gaga - "Telephone, Just Dance, Paparazzi, Poker Face"

* Pitt Bull - "Maldito Alcohol"

* Shakira - " Loca, Waca Waca"

* Zumba - "Party Nation Cd"

There are many others songs that are favorite however; these are the favorites of many of the students and instructors.

If you workout at home or you take a class you may want to print out this Zumba music list and try them out.

Zumba Music List - Top 7 Artists and Most favorite Songs

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วันศุกร์ที่ 10 กุมภาพันธ์ พ.ศ. 2555

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